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Is sleeping too much doing more harm than good to you?
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- Sleep is one of the fastest growing fields of research.
- A healthy sleep ranges from 7-9 hrs. Anything more than that is oversleeping.
- Oversleeping effects body in many ways.
- Various ways can be adopted to prevent oversleeping.
You must have heard about the effects of getting little sleep on your health. But do you know sleeping too much also has its own share of negative effects on your health?
Undoubtedly, sleep is one of the rapidly growing fields of research in which the researchers are continuously trying to figure out about how quality sleep plays a crucial part in stimulating body and mind. Sleep is a time when the body restores and repairs itself and not getting enough sleep can result in myriad host of health problems.
That means more sleep is good for your health? Well, not necessarily!
Learn about the negative effects of oversleeping, how to work towards getting healthy and quality sleep
Are you sleeping too much?
First, let us understand what oversleeping means? It’s assumed that a sleep that ranges from 7 to 9 hours is normal and healthy for most adults between 18 and 64 years of age.
Some people feel refreshed and good on seven hours while others may need a little longer than that. But, researchers say that over nine hours of sleep is considered an excessive amount of sleep for adults and it could prove perilous to the body and mind.
Effects of oversleeping on health
There are various health issues that are linked with oversleeping like:
- Cognitive impairment
- Increased inflammation
- Increased pain
- Impaired fertility
- Higher risk of obesity
- Higher risk of diabetes
- Higher risk of heart disease
- Higher risk of stroke
How to prevent oversleeping?
- Don’t oversleep on weekends as this will throw your sleeping schedule off track and makes falling asleep difficult when the weekday knocks.
- Expose yourself to sunlight upon waking up in the morning. The morning sunlight will help you to wake up easily.
- Avoid sleeping after 4 PM as this would make it more difficult to fall asleep at night resulting in oversleeping.
- Avoid consumption of caffeine close to bedtime.
- Stick to a sleep schedule: Consistency is helpful for staying well-rested.
- Exercise: Regular exercise helps boost energy and helps in getting quality sleep and thus prevents oversleeping.
- Eat Healthy: Eat a balanced diet with a variety of whole foods and plenty of pure water throughout the day.