You must have heard of people taking multivitamin as dietary supplements. But, is there any benefit of taking it?

Let’s find out!

What are Multivitamins?

Multivitamins are dietary supplements that come in the form of capsule, pill or tablets and provide you with different kinds of essential minerals and vitamins.

Some of the benefits of taking multivitamins on a daily basis are : 

Illness Recovery

When you are unwell, your body doesn’t function at its best or it may not be able to get all the minerals and vitamins it needs to recover. Multivitamins that are taken during this time can instantly provide the body with the required nutrients it needs to rejuvenate.

Prenatal Health 

A pregnant woman has more requirement of vitamins and minerals as compared to a non-pregnant woman as she’s carrying a baby along with fulfilling the nutritional needs of the baby. Therefore, it is sometimes suggested by doctors for pregnant woman to take prenatal multivitamins as that will provide a wide variety of vitamins to the mother and baby together.

Better Energy

Multivitamins help in boosting energy in the body as they contain several vitamins like vitamin B-complex and vitamin C. In a study it has been found that students who take multivitamin on a regular basis scored better on energy levels and physical response as compared to those who were not on multivitamin supplements.

Prevent Deficiency 

Human body needs 13 essential vitamins for it to function properly. Lack or deficiency of these vitamins may result in health compilations. But, intake of multivitamins on a regular basis helps in preventing deficiency.

Reduce Stress 

Multivitamin supplements also help in reducing stress. Stressed people are less likely to take care of their health and nutritional requirements. Daily dosage of multivitamin supplements can help in maintaining stress level in these people.

The benefits of  multivitamin  can be many, but it’s advisable to always consult your doctor or healthcare professional before taking multivitamins.